WW Low-Fat Cranberry Bars Recipe | Simple Nourished Living (2024)

FAQs

What is the healthiest way to eat cranberries? ›

There are lots of ways to add this fruit to your diet. Some varieties, such as dried cranberries, cranberry juice, and canned cranberry sauce, are available year-round. The healthiest way to enjoy cranberries is to eat them fresh. Raw cranberries take about 16 months to fully mature and are gathered in early fall.

Cranberries are more than just the makings of a sweet sauce. You can add them to smoothies or salads, or eat them whole. Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn't for everyone. Be sure to clean and sort them thoroughly.

You can rehydrate dried cranberries by covering with water, or another liquid, in a microwavable bowl. Cover and microwave on High for 30 to 60 seconds; let stand 5 minutes. Or, pour very hot liquid over dried cranberries and let stand 20 minutes.

The fruit is a berry that is larger than the leaves of the plant; it is initially light green, turning red when ripe. It is edible, but with an acidic taste that usually overwhelms its sweetness. In 2020, the United States, Canada, and Chile accounted for 97% of the world production of cranberries.

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

Out of all fruits, cranberries have one of the lowest amounts of sugar. In every cup of cranberries, there is only 4g of sugar. This compares to raspberries, blackberries, and strawberries, which have 5, 7, and 7 grams of sugar per cup, respectively.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Ocean Spray® Craisins® Original Dried Cranberries. Mouth-watering flavor with uncanny nutrition. This cranberry dried fruit product is an easy way to work in 25% of your daily recommended fruit needs(1).

Can you use craisins instead of cranberries? ›

Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®.

Choose fresh cranberries that are full, plump, firm and dark red or yellowish-red. Avoid cranberries that look bruised or shriveled. Before use, rinse fresh or frozen cranberries and discard any that are damaged. It is not necessary to rinse before freezing, and there is also no need to clean dried cranberries.

Promoting heart health. Protecting the urinary tract. Decreasing inflammation association with chronic disease and aging. Supporting digestive health.

Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O'Neill.

Cranberries are known for their high vitamin C content, as well as their antioxidant properties. If you find yourself craving cranberry juice, it could be a sign that your body needs a boost of vitamin C or antioxidants. It's worth noting that nutrient deficiencies can vary from person to person.

Rich with antioxidants and high in fibre, cranberries have serious health benefits including promoting digestion and helping control blood sugar. But before you load up on extra cranberry sauce over Thanksgiving, it's important to note that raw cranberries are the most nutritious variation of the fruit.

A 2011 study found that chemicals in cranberries promoted better antioxidant activity the lower their pH was. That study also found that the berries were significantly more potent antioxidants than cranberry juice, although cranberry juice still offered some benefits.

Both forms of cranberries will offer you the same nutritional benefits and medicinal value. However, dried ones are high in carbs, calories, and sugar than fresh ones, but they still contain most of the essential vitamins, minerals, and antioxidants found in fresh ones.

Although cooked cranberries have many health benefits, they retain their maximum amount of nutrients and taste when they are fresh, allowing you to maximize the potential cranberry juice benefits.