Rainbow layered lasagna - another healthy recipe by Familicious (2024)

Rainbow layered lasagna - another healthy recipe by Familicious (1)

Eat the rainbow with this colorful pasta bake! This dish just cheers me up. And it is super healthy; 4 layers of wholesome ingredients. This rainbow layered lasagna is a favorite in my household.

Eat the rainbow is exactly what you’ll do when you dig into these layers of different veggies. This veggie lasagna is super healthy; the stars of the show are vegetables; tomatoes, bell pepper, butternut squash, spinach, beetroot and carrots.

Rainbow layered lasagna - another healthy recipe by Familicious (2)

How I make this rainbow layered lasagna?

make the vegetable purees

All of the layers for this rainbow layered lasagna contain roasted vegetables, so I start with loading up vegetables on baking trays to roast them in the oven.

Rainbow layered lasagna - another healthy recipe by Familicious (3)
Rainbow layered lasagna - another healthy recipe by Familicious (4)

Once the vegetables are roasted I am ready to make the different vegetable purees for the 4 layers of this healthy lasagna:

the red layer

In a high speed blender or food processor I add the roasted tomatoes, red bell pepper, red onion, garlic and oregano and blend it into a smooth consistency. I taste it and add salt & pepper if needed. I set the tomato sauce aside until I assemble the lasagna.

the orange layer

In a high speed blender or food processor I add the roasted carrots, onion, garlic and ginger and blend it into a somewhat smooth consistency. I actually like it to have a bit of a bite so I don’t blend it long (half/half, does that make sense?). If needed I add salt & pepper after tasting it. I set the carrot puree aside until assembling the lasagna.

the green layer

In a high speed blender or food processor I add the roasted butternut squash, spinach, basil, garlic and parsley and blend it into a smooth consistency. If needed I add salt & pepper after tasting it. I set the green sauce aside until I assemble the lasagna.

the purple layer

In a high speed blender or food processor I add the roasted beetroot, red onion and thyme and blend it into a somewhat smooth consistency. I actually like it to have a bit of a bite so I don’t blend it too long (half/half, does that make sense?). If needed I add salt & pepper after tasting it. I set the beetroot puree aside until assembling the lasagna.

Rainbow layered lasagna - another healthy recipe by Familicious (5)

assemble the lasagna

I lightly grease the bottom of a 12×9 baking dish with some olive oil and add the purple layer. Optional, but highly recommended, add a thin layer of grated (vegan) cheese (mozzarella or a combination of mozzarella and parmesan) followed by a layer of lasagna sheets (I use very thin, Italian style sheets, but I have used gluten free lasagna sheets before and that worked great as well).

I follow the same steps for the other layers; so after the purple layer I continued with the orange layer, followed by green and finally red, finishing with a layer of grated cheese and a sprinkle of oregano.

Rainbow layered lasagna - another healthy recipe by Familicious (6)

baking the rainbow lasagne

I bake the rainbow lasagna in a preheated oven on the middle rack for 25-30 minutes depending on the thickness of your lasagna sheets. After that, your lasagna will come out smelling delicious and bubbly.

I place my lasagna on a cooling rack for 5-10 minutes before serving it so it can firm up at bit. Just before putting it on the table, I sprinkle some freshly chopped herbs on top (basil, thyme, oregano, parsley or a combination is absolutely lovely).

Rainbow layered lasagna - another healthy recipe by Familicious (7)

This rainbow lasagna puts a smile on everyone’s face. We all love it here and we hope you do too. It is

incredibly flavorful – so vibrant – wholesome – great for dinner parties – and oh so delicious

Rainbow layered lasagna - another healthy recipe by Familicious (8)

Looking for other awesome pasta dishes? What about this chicken cherry tomato orzo, my lentil bolognese or balsamic cherry tomato tagliatelle?

Rainbow lasagna

A 4 layered lasagna made with carrots, tomatoes, beetroot, spinach, bell pepper, red onion and butternut squash. Eat the rainbow!

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Roasting time 25 minutes mins

Total Time 1 hour hr

Course Main Course

Calories 244 kcal

Equipment

  • High speed blender or food processor

  • 9×12 baking dish

  • 2 large baking tray for roasting vegetables

Ingredients

Roasting tomatoes for the red layer

  • 12 tomatoes (halved)
  • 2 tsp oregano
  • 2-4 tbsp olive oil
  • 2-4 tbsp balsamic vinegar
  • 2 cloves garlic (peeled)
  • 1 medium red onion (cut into thin wedges)

Roasting other vegetables

  • 2 medium carrots (cubed)
  • 4 cloves garlic (peeled)
  • 2 small onions (cut into thin wedges)
  • 1 small butternut squash (peeled and cubed)
  • 2 medium beetroot (peeled and cubed)
  • 1 small red onion (cut into thin wedges)

The purple layer

  • veggies from the roasting tray >> (beetroot, red onion)
  • 2 tbsp fresh thyme leaves

The orange layer

  • veggies from the roasting tray >> (carrots, 2 cloves of garlic, 1 onion)
  • 1-1½ inch ginger (minced)

The green layer

  • veggies from the roasting tray >> (butternut squash, 2 cloves of garlic, 1 onion)
  • 2 cups fresh spinach leaves
  • 1 cup fresh basil leaves
  • ½ cup fresh parsley

The red layer

  • the content of the 'red layer' baking tray
  • 1 roasted red bell pepper (store bought or homemade*)

In between the vegetable layers

  • 12 sheets lasagna (thin sheets preferably, regular or gluten free)
  • 2 cups grated (vegan) mozzarella cheese (optional, but highly recommended)(or do 1 cup mozzarella cheese and 1 cup parmesan (either regular or vegan)

Garnishing

  • 1 handful freshly chopped herbs (basil, thyme, oregano, parsley or a combination)

Instructions

Roasting the vegetables

  • Preheat the oven to 400F/200C roast the vegetables.

  • Prepare 2 large baking trays to roast all of the vegetables.

    Use 1 tray for the 'red layer veggies' (tomatoes, red onion, garlic); line the halved tomatoes in the tray, sprinkle with oregano and drizzle with olive oil and balsamic vinegar.

    Use the other tray for all the other veggies. Create lines of vegetables to keep them all separated (see picture above). Before spreading them out on the baking tray, toss all the veggie cubes with 1-2 tbsp of olive oil (just enough to lightly coat them). Don’t over pack the tray; leave enough space between the cubes otherwise the veggies won’t roast (but steam instead). Roast them for 25-30 minutes.

  • When the vegetables are roasted take them out of the oven and turn the oven down to 360F/180C.

Make the 4 vegetable purees starting with the purple layer:

  • In a high speed blender or food processor add the roasted beetroot, red onion and thyme and blend it into a somewhat smooth consistency. Don't blend it too long (not too smooth; saucy with chunks, does that make sense?). Taste and add salt & pepper if needed. Set the beetroot puree aside until assembling the lasagna.

The orange layer:

  • In a high speed blender or food processor add the roasted carrots, onion, garlic and ginger and blend it into a somewhat smooth consistency. Don't blend it too long (not too smooth; saucy with chunks is what you are looking for). Taste and add salt & pepper if needed. Set the carrot puree aside until assembling the lasagna.

The green layer:

  • In a high speed blender or food processor add the roasted butternut squash, spinach, basil, garlic and parsley and blend it into a smooth consistency. If needed I add salt & pepper after tasting it. I set the green sauce aside until I assemble the lasagna.

The red layer:

  • In a high speed blender or food processor add the roasted tomatoes, red bell pepper, red onion, garlic and oregano and blend itinto a smooth consistency. Taste it and add salt & pepper if needed. Set the tomato sauce aside until assembling the lasagna.

Assemble the lasagna:

  • Lightly grease the bottom of a 12×9 baking dish with some olive oil and spread out the purple layer. Optional, but highly recommended, add a thin layer of grated (vegan) cheese followed by a layer of lasagna sheets.

    I follow the same steps for the other layers; so after the purple layer I continued with the orange layer, followed by green and finally red. I finished with a layer of grated cheese and a sprinkle of oregano.

Baking the lasagna:

  • Bake the rainbow lasagna in a preheated oven on the middle rack for 25-30 minutes.

    Place the lasagna on a cooling rack for 5-10 minutes before serving it so it can firm up at bit.

Garnishing:

  • Just before putting the lasagna on the table, sprinkle some freshly chopped herbs (basil, thyme, oregano, parsley or a combination) on it.

Notes

*homemade stovetop roasted bell pepper

Nutritional information:

the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

DID YOU MAKE THIS RECIPE?

If you like this recipe, please consider rating it with the star rating system and leave a comment below – it’s so helpful for us and other readers. Thank you! And don’t forget to snap a picture if you make this and tag@familicious.kitchen on Instagram and hashtag it#familicious. Awesome! You can also find us onFacebookandPinterest.

Rainbow layered lasagna - another healthy recipe by Familicious (2024)

FAQs

Is there anything healthy about lasagna? ›

If your lasagna includes pasta, veggies, cheese and meat, you've got yourself a pretty balanced meal. Plus the tomato sauce is a great way to get in the antioxidant lycopene. This dish is also easy to modify— pile on more veggies or eliminate the cheese to accomodate a dairy allergy.

Do you put cheese on every layer of lasagna? ›

Begin Layering

After the initial sauce layer, add a layer of pasta sheets, ricotta mixture (or bechamel), sauce, and cheese. Then repeat the layers. Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese.

How do you make lasagna layers stick together? ›

When making the lasagna, use sliced mozzarella cheese as the top layer before adding the next layer of lasagne noodles. The melted mozzarella cheese will act like glue to hold the lasagne noodles in place. If you include a ricotta cheese layer, that layer goes on top of the noodles and keep that ricotta layer thin.

How many layers of lasagna is best? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

What is a healthier substitute for lasagna noodles? ›

Zucchini noodles, also known as zoodles, are thin and have a slightly crunchy texture when cooked, making them a great substitute for lasagna. Eggplant - Similar to zucchini, sliced eggplant can also be used in place of lasagna noodles.

Can I eat lasagna and still lose weight? ›

Can you eat pasta and still lose weight or fat? Will I gain weight if I eat pasta every day? Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit.

What goes first when layering lasagna? ›

Start by spreading a layer of your tomato-based sauce (either a plain tomato sauce or your pre-made ragù) on the bottom of your dish. Next, add a single layer of pasta sheets. Then, add a layer of white sauce, followed by another single layer of pasta sheets.

Do you put white sauce on every layer of lasagna? ›

There's a lot of discussion around this topic in the lasagna recipe world, but generally most lasagna recipes start with a layer of red sauce, followed by a layer of white sauce, followed by a layer of pasta and cheese. Then you continue with this layering until you have completely filled your tray.

Do you bake lasagna covered or uncovered? ›

In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

Why add tomato paste to lasagna? ›

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

What keeps lasagna from falling apart? ›

A helpful technique can prevent this pitfall from sabotaging your lasagna: Reduce your sauce to thicken it before pouring it into the casserole. A thin sauce runs right off of cooked lasagna noodles, causing all the layers to slide off of each other, as well.

Why does my lasagna fall apart when I cut it? ›

If your lasagna is falling apart when you pull it out of the pan you have overcooked it. Try cooking the lasagna for a little less time and allowing it to rest for about 15 minutes before you cut into it and serve.

Do you put meat as bottom layer lasagna? ›

However there should be a thin layer of sauce in the bottom of the pan to prevent sticking but not meat. You put a thin layer of sauce then noodles. There are many different types of lasagna and not all have meat but some do. The bottom layer is always sauce.

Should you criss cross lasagna noodles? ›

(Do notice that I put the noodles criss cross – perpendicular from the layer below – it helps it to hold together when you serve it). So, the noodles directly on the cheese means there won't be enough for a top layer of noodles.

What is the best order for lasagna? ›

How to layer a lasagne…
  1. First, spread an even layer of bolognese sauce over the base of an oven-proof dish.
  2. Then, place a single layer of pasta sheets on top. ...
  3. Next, spread over a layer of the white sauce (or béchamel) and repeat the process until both sauces are used up.

Is lasagna healthy yes or no? ›

Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it's possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day's worth of sodium and saturated fat in a single serving.

What is healthier pizza or lasagna? ›

However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta.

Why is lasagna a good meal? ›

Lasagna is filling, relatively easy to assemble and make, highly adaptable and keeps well, making it an intriguing choice for restaurant chefs creating menus and home cooks alike.

Is lasagna healthier than rice? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6020

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.