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You are here: Home > Course > Breakfast > Jain Breakfast > Palak Methi Dumplings
by Tarla Dalal
5/5 stars100% LIKED IT1 REVIEWALL GOOD
Palak Methi Dumplings Video
Added to 20 cookbooks This recipe has been viewed 19751 times
Table Of Contents
| about palak methi dumplings▼ |
| palak methi dumplings step by step recipe▼ |
| what is palak methi dumplings made of?▼ |
| how to make dough for palak methi dumplings▼ |
| how to steam and serve palak methi dumplings▼ |
| tips to make palak methi dumplings▼ |
| calories of palak methi dumplings▼ |
| video of palak methi dumplings▼ |
palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with 20 amazing images. palak methi dumplings is a healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Learn how to make palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | steamed palak methi dumplings are made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. healthy Indian dumplings are mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet. Steaming ensures minimal use of oil making this a great option for weight-watchers too. Can also have these nutritious palak methi dumplings during pregnancy. Tips to make palak methi dumplings: 1. The mixture of dumplings should not be too thick or too thin. 2. You can increase or decrease sugar according to your preference. 3. Enjoy the palak methi dumplings hot with green chutney for the better taste. Enjoy palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with detailed step by step images.
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Palak Methi Dumplings recipe - How to make Palak Methi Dumplings
Tags
Gujarati FarsansGujarati BreakfastQuick breakfastQuick Evening SnacksIndian Steamed SnacksEvening Tea SnacksSteam
Preparation Time:   Cooking Time:   Total Time:   Makes 14 dumplings (14 dumpling )
Show me fordumplings
For Palak Methi Dumplings
2 cups shredded spinach (palak)
1 1/2 cups chopped fenugreek (methi) leaves
a pinch of asafoetida (hing)
salt to taste
1/2 cup besan (bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta)
2 tsp sugar
1 tbsp sesame seeds (til) (optional)
1 tbsp ginger-green chilli paste
1 tbsp oil
2 pinches of baking soda
oil for greasing
For Serving With Palak Methi Dumplings
green chutney
Method
For palak methi dumplings
Palak Methi Dumplings Video by Tarla Dalal
Palak Methi Dumplings recipe with step by step photos
like palak methi dumplings recipe
- Like palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings |then do try other muthia recipes also:
- mooli muthia recipe|Gujarati mooli muthia|muli muthia|healthy snack recipe| with 20 amazing images.
- oats methi muthia recipe|steamed Gujarati savoury snack|healthy oats fenugreek dumplings| with 26 amazing images.
what is palak methi dumplings made of?
- palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | are made of cheap and easily available ingredients in India: 2 cups shredded spinach (palak), 1 1/2 cups chopped fenugreek (methi) leaves, a pinch of asafoetida (hing), salt to taste, 1/2 cup besan (bengal gram flour), 1/4 cup whole wheat flour (gehun ka atta), 1 tsp sugar, 1 tbsp ginger-green chilli paste, 1 tbsp oil,2 pinches of soda- bi carb and oil for greasing. See the below image of list of ingredients for palak methi dumplings.
how to make dough for palak methi dumplings
- To make palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | in a deep bowl add 2 cups shredded spinach (palak).
- Add 1 1/2 cups chopped fenugreek (methi)leaves.
- Add a pinch of asafoetida (hing).
- Add salt to taste.
- Add 1/2 cupbesan (bengal gram flour).
- Add 1/4 cupwhole wheat flour (gehun ka atta).
- Add 2tsp sugar.
- Add 1 tbsp ginger-green chilli paste.
- Add 1 tbsp oil.
- Add sesame seeds (til).
- Add 2 pinches of bakingsoda.
- Knead into a very soft dough using little water approx. 1tbsp.
-10-198526.jpg "palak methi dumplings recipe | palak methi nu muthia (20)")
how to steam and serve palak methi dumplings
- Grease the steamer plate using little oil.
- Arrange the dumplings on a greased sieve.
- Steam the dumplings in a steamer for 5 to 6 minutes.
- Remove in a plate and keep aside to cool.Repeat step to make remaining dumplings.
- Serve palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | immediately with green chutney.
tips to make palak methi dumplings
- The mixture of dumplings should not be too thick or too thin.
- You can increase or decrease sugar according to your preference.
- Enjoy the palak methi dumplings hot with green chutney for the better taste.
Nutrient values (Abbrv)per dumplingEnergy 44 cal Protein 1.8 g Carbohydrates 5.9 g Fiber 1.7 g Fat 1.5 g Cholesterol 0 mg Sodium 12.1 mg
Click here to view calories for Palak Methi Dumplings
RECIPE SOURCE : Tarla Dalal's Latest Recipes
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Reviews
Gandhi Dhwani
on 11 Nov 14 05:41 PM
Never thought methi and palak could taste so fantastic.. This dumplings with very little masala and steaming makes it even more healthy..
