Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    Pizza Stuffed Mushrooms Recipe

    By Wendy Zitzman

    Most people don’t get enough fruits and vegetables in their diets. We can make this more achievable by making our vegetables taste irresistible! Fruits and vegetables are an essential part of our diet because they contain important vitamins, minerals, and fiber.

    With this pizza stuffed mushrooms recipe, you will be begging for veggies all day! This recipe is the perfect finger food to serve at a party or as a scrumptious side dish for your weeknight family dinner. Not to mention, they are gluten-free, vegetarian, low-carb, and keto-friendly. You can also add your own twist by including some of your favorite pizza toppings in the recipe.

    Keep Reading

    Fall has officially arrived and you know what that means! Yes – it is pumpkin season. We wait all year for the change in weather and for the leaves to change colors so we can curl up with our pumpkin spice latte or a slice of pumpkin pie. Now, you can try a new and delicious pumpkin recipe – Pumpkin Tiramisu.

    Sweet Potato Nachos Recipe

    By Wendy Zitzman

    Sweet potato nachos are going to be your new favorite gameday appetizer. They are just as nutritious as they are delicious. These nachos are gluten-free, high in fiber, and loaded with vitamins and minerals.

    Air Fryer Buffalo Chicken Breast Recipe

    By Wendy Zitzman

    The return of football season is among us, which means gathering at sports bars or hanging at home with friends and family. One of the most popular Sunday football foods includes a basket of buffalo wings and fries. However, that craving for sports bar buffalo wings can leave you feeling full of regret. Luckily, I have an alternative recipe for some guilt-free buffalo chicken breasts that are made using the air-fryer.

    With the use of an air-fryer, you can eliminate the use of oils and save yourself tons of excess calories. The air-fryer also creates a desirable, crispy texture that will leave you feeling more than satisfied!

    Keep Reading

    Low-Fat Curry Chicken Salad Recipe

    By Wendy Zitzman

    Many chicken salad recipes can be loaded with saturated fat and hidden calories, but I am going to share a low-fat chicken salad recipe that will leave you feeling light and energized.

    Air Fryer Teriyaki Salmon Recipe

    By Wendy Zitzman

    Salmon is one of the most nutritionally packed fish out there. It is highly recommended as part of a balanced diet because it is an excellent source of protein, heart-healthy fats, and vitamins and minerals.

    There are so many ways to prepare salmon to fit whatever your taste preference may be. I am going to share one of my favorite go-to salmon variations – Air Fryer Teriyaki Salmon.

    This teriyaki salmon recipe will please the whole family – even the kiddos! The teriyaki marinade is sweet, salty, and savory, all while keeping the salmon filets juicy and tender. And, one of the best parts about salmon is that it cooks in only 10 minutes.

    Keep Reading

    Air Fryer Powdered Sugar Donut Holes Recipe

    By Wendy Zitzman

    There is something so satisfying about biting into a freshly baked donut. It is one of the most popular and tasty morning delicacies! Unfortunately, satisfying your sweet tooth can leave you with feelings of guilt. This is because traditional fast-food and store-bought donuts are extremely high in calories, sugar, and saturated fat. Luckily, there is a better, homemade option for preparing your favorite tasty treat, all with a little help from an air fryer.

    Air Fryer Lemon Pepper Chicken Wings Recipe

    By Wendy Zitzman

    Whether you are looking for a tasty hors d’oeuvre to bring to your next get-together, or an easy weeknight family meal, this delicious air-fryer chicken wings recipe will be your go-to option. These wings contain minimal ingredients and are gluten-free, dairy-free, low-carb, and keto-friendly.

    Pistachio Snack Squares Recipe

    By Wendy Zitzman

    These pistachio snack squares are a simply sweet and nutty treat that can be enjoyed as a delicious breakfast or snack option. They are a homemade version of a granola bar, but without the added sugars and artificial flavorings.

    And – not to mention, they are gluten-free, dairy-free, and vegan!

    Keep Reading

    Broccoli Cheddar Quinoa Bites Recipe

    By Wendy Zitzman

    These mouthwatering broccoli cheddar quinoa bites are an enjoyable way to get in your dose of veggies, whole grains, and heart-healthy fats. They are gluten-free, vegetarian, and low in carbohydrates.

    Fall Harvest Salad Recipe

    By Wendy Zitzman

    Started your holiday meal planning yet? Well, whether you have, or you haven’t this Fall Harvest Salad will no doubt fire up some inspiration and get those juices flowing!

    Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

    FAQs

    What is considered a low-calorie dinner? ›

    “A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

    Is 900 calories a day enough? ›

    But medical experts would say that a daily intake of 900 calories is well below the normal range. Generally, they say that the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

    How many calories a day to lose weight? ›

    In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

    How to lose 5 pounds in a week? ›

    Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

    What food is filling but not fattening? ›

    The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
    • Beans, peas and lentils, which are also good sources of fiber.
    • Fish.
    • Lean meat and poultry.
    • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
    • Egg whites.

    Is 350 calories a lot for a meal? ›

    Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

    What snack is 350 calories? ›

    200 to 350 calories
    • Large muffin.
    • Individual pot of rice pudding with two heaped tablespoons of milk powder.
    • Three to four cream crackers with butter and cheese.
    • One pot Rolo dessert.
    • Angel delight made with full cream milk and two tbsp of milk powder.
    • Three to four cream crackers with pate.
    • One medium size sausage roll.
    Aug 17, 2022

    What food equals 300 calories? ›

    Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
    • Apple and Almond Butter.
    • Cottage Cheese and Tomatoes.
    • High-Protein Yogurt, Berries, and Walnuts.
    • Hard-Boiled Eggs on Toast.
    • Whey Protein and Banana.
    • Turkey Half-Sandwich on Whole Wheat Bread.
    • Shrimp co*cktail with Crudité
    Jun 22, 2023

    What does a 300 calorie dinner look like? ›

    300 calorie meal recipes
    • Rosemary chicken with oven-roasted ratatouille. ...
    • Spicy tuna quinoa salad. ...
    • Butternut squash & spinach filo pie. ...
    • Roasted squash with pesto & mozzarella. ...
    • Grilled salmon tacos with chipotle lime yogurt. ...
    • One-pot harissa chicken. ...
    • Low-fat moussaka. ...
    • Healthy pepper, tomato & ham omelette.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Errol Quitzon

    Last Updated:

    Views: 5963

    Rating: 4.9 / 5 (79 voted)

    Reviews: 94% of readers found this page helpful

    Author information

    Name: Errol Quitzon

    Birthday: 1993-04-02

    Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

    Phone: +9665282866296

    Job: Product Retail Agent

    Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

    Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.