Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

Author: Tiffany McCauley

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This ground turkey spaghetti is the perfect, quick, and easy dinner for busy weeknights!

I don’t know about you, but as a busy mom and business owner, there are just some nights when I absolutely do not want to have to think about what to make for dinner. Nights when the last thing I want to do is stand at my stove again or do more dishes. It’s on nights like this that I turn to my simplest of recipes. Recipes I can have on the table in 30 minutes or less, from prep to plate.

Ground Turkey Spaghetti Recipe | The Gracious Pantry (1)

That handful of quick recipes are recipes my little family loves. They are clean and healthy, nutritious and tasty, and most importantly, they are simple and quick to get on the table.

Now I love pasta. Pasta has always been a super easy dish for me to make. But while I love it, I always have to be sure I’m balancing all those carbs with some protein and veggies. So I came up with this little concoction that makes for a really great meal. You basically get your carbs, fats, proteins, and plenty of veggies in one dish, and everyone loves it, guests and kiddos alike!

HOW TO COOK GROUND TURKEY SPAGHETTI

This is a two-pot dish. So all you’ll need beyond your pot an skillet are a cutting board and a cheese grater. Some measuring spoons will be helpful here too.

First, you’ll want to start your pasta to cook in the pot. Cook according to pasta package directions. You can use any pasta you prefer for this. I use a whole grain spaghetti made of rice and quinoa from Trader Joe’s. But any pasta works!

While that’s cooking, you’ll want to grate your zucchini and then cook everything (except the pasta, obviously) together in the pan. Everything gets dumped together, which makes it super fast and easy. Just make sure you get the meat well-cooked here.

Once the pasta and the sauce are finished, simply combine them in the pot after straining off the water from the pasta. Easy-peasy!

SPAGHETTI RECIPES:

  • Spaghetti Pie
  • Spaghetti Squash Spaghetti

Ground Turkey Spaghetti Recipe | The Gracious Pantry (3)

Ground Turkey Spaghetti

An easy, quick dinner for busy weeknights.

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Course: Main Course

Cuisine: American, Italian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 servings

Calories: 217kcal

Ingredients

  • 1 lb. whole grain spaghetti noodles
  • 1 ½ lb. lean, ground turkey
  • 3 medium zucchini (grated)
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. olive oil
  • 12 oz. jar your favorite spaghetti sauce (or as much as you like – read the ingredient list!)

US CustomaryMetric

Instructions

  • Cook your pasta to package directions.

  • While the pasta cooks, place turkey meat, zucchini, garlic powder, onion powder and olive oil into a large frying pan and cook until the meat is done. You are not using a lot of oil, so be sure to keep the heat at a lower setting. The water from the meat and zucchini will help to cook everything. (You can add more oil if needed)

  • Drain your pasta and return to the pot.Stir in the meat and then the sauce.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 22g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 276mg | Potassium: 649mg | Fiber: 4g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 17mg | Calcium: 37mg | Iron: 2mg

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Author: Tiffany McCauley

Title: Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author. She is also a food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. She has helped thousands of people learn to cook simple, clean, and healthy foods in their own home kitchens. She lives in Maine and loves Elvis, sunflowers, and a good seafood chowder, as well as travel writing.

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  1. What brand of pasta do you use?

    Reply

    1. Leah – I buy a 100% whole wheat pasta or brown rice pasta at Trader Joe’s. But many stores carry them.

      Reply

  2. What kind of pasta sauce do you use, Tiff?

    Reply

    1. LN – I buy the Trader Giotto’s brand at Trader Joe’s. It’s a dairy free marinara sauce. But many marinara sauces out there are clean. You just have to read labels till you find one. Hope that helps!

      Reply

  3. Hi Tiffany,
    What is a clean jar of spaghetti sauce?
    Silvia

    Reply

    1. Silvia – Any jar of sauce that has a list of clean ingredients. No added sugar and only ingredients you recognize as something you would cook with in your own kitchen.

      Reply

  4. Yes. Simple, real, clean food. Love spaghetti. Thanks for sharing your twist!

    Reply

    1. Nicki – There’s a lot to be said for simple foods! Enjoy! 🙂

      Reply

  5. Tiffany, this looks like a great recipe! I wouldn’t have thought of adding grated zucchini…so that’s a great way to get some added veggies! Also, I’m relatively new (within the last month) to clean eating, and I’ve been going to Whole Foods as my “go-to” for clean foods, which can get REAL expensive, real fast, so thanks for mentioning clean pastas and sauces from Trader Joe’s. I’ll be sure to check that out!

    Reply

    1. Courtney Ann – I do about 90% of my shopping at Trader Joe’s. No need to spend your whole paycheck at whole foods. Trader Joe’s is fabulous!!

      Reply

  6. Love the idea of using shredded zucchini. I like to do that with carrot in mac and “cheeze!”

    Reply

    1. Michelle – Oh yum!! 🙂

      Reply

  7. How do I know if the spaghetti sauce has no added sugars? I see sugar in the ingredients so does that mean it is added? I am having a hard time finding a good spaghetti sauce and we don’t have a Trader Joe’s here.

    Reply

    1. Lori – Yes, if it’s listed in the ingredient list, then it’s added sugar. It can take a little time to find a clean sauce. I read a lot of labels before I found mine. Check your local health food store. They are usually a safe bet.

      Reply

  8. yummm! this looks amazingly good!

    Reply

    1. TF – 🙂 Enjoy!

      Reply

  9. Bc – A clean sauce is a sauce that has no added garbage in the ingredient list.

    For example, if your jar of sauce says: “tomatoes, garlic, onions and salt”, it’s clean. You recognize each ingredient as something you would cook with separately in your own kitchen.

    But if the ingredient list says, “tomatoes, garlic, onions, dextrose, sugar, hydrogenated oil, high fructose corn syrup” it’s not clean. You wouldn’t buy dextrose or hydrogenated oil to cook with in your own kitchen and you certainly don’t want the white, refined sugar.

    Hope that helps.

    Reply

  10. I made this recipe tonight and it was fantastic. My husband raved about the sauce and my 6 year old said it was the best spaghetti I ever made. He never even noticed all the grated zucchini! THank you so much for your site :))

    Reply

    1. Dana – That’s wonderful! I’m so happy everyone enjoyed it!

      Reply

  11. Megan – I get mine at Trader Joe’s. It’s their marinara.

    Reply

  12. No, keep everything else the same.

    Reply

  13. I’m vegetarian and I made this last night with Morningstar crumbles and added some roasted garlic cloves, it was amazing! I’m trying to get away from Morningstar products though as they’re NOT non-GMO. Does anyone have recommendations for similar non-GMO soy crumbles?

    Reply

    1. Aileen – I think you will be hard pressed to find non-GMO soy products. Especially if they are processed like these types of burgers. Let me know if you find one though!

      Reply

  14. I add spinach mushrooms to the zucchini a little hot sauce it’s DELISHES

    sometimes I leave out the zucchini and make zucchini noodles with my vegettte machine it looks like spaghetti And is DELISHES

    Reply

    1. Maureen – Awesome! I love Zoodles! I actually like them more than pasta now.

      Reply

Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

FAQs

What is the secret to good spaghetti? ›

IF YOU COOK spaghetti in a big pot of water, drain it, then toss it with sauce, you are pouring a lot of flavor down the drain, says Vendemmia chef Brian Clevenger. “The trick to good pasta is cooking it in the sauce,” he says. It was while working at Delfina in San Francisco that he really started to understand why.

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What can I add to spaghetti to make it taste better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

What is the secret to good sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

What gives spaghetti sauce depth of flavor? ›

Herbs: Add some dried herbs such as oregano, basil, or thyme for some extra flavor. Red pepper flakes: If you like some heat, add a pinch of red pepper flakes to the sauce. Parmesan cheese: Grate some Parmesan cheese over the top of the spaghetti before serving.

What not to do when making spaghetti? ›

Cooking pasta: 5 mistakes
  1. Toss the pasta when the water is cold. This is probably the most common and also the most serious mistake you can make in cooking pasta. ...
  2. Using the wrong measure of salt. ...
  3. Cooking pasta in a small pot. ...
  4. Overcooking the pasta. ...
  5. Drain the pasta too much.
Sep 14, 2023

What is the most important ingredient in spaghetti? ›

Tomatoes is the most popular ingredient in spaghetti sauce dishes. In fact, over 90% of spaghetti sauce recipes contain tomatoes. Variations of tomatoes include: tomato sauce: 15% of recipes.

How to season meat for spaghetti? ›

Use salt and pepper to season ground beef, turkey, or pork. Add garlic, onions, bell peppers, oregano, basil, parsley, or Italian seasoning for extra flavor. Stir red pepper flakes, chili powder, or hot sauce into the meat for a spicy kick.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

How do you make ground turkey not taste bad? ›

You'll find the meat bland and flavorless if you don't add a hefty serving of dried herbs and spices, as well as the unforgettable salt-and-pepper combo.

How to season ground turkey to taste like beef? ›

I usually add some spices and herbs that compliment the meat. Try adding some salt, pepper, onion powder, garlic powder, thyme, maybe some rosemary. If you want to go with a bit of a spicier flavor try adding some cajun seasoning.

How do you make spaghetti taste like a restaurant? ›

SIMMER YOUR SAUCE AND NOODLES IN A PAN

A pan is the best method to combine noodles and sauce. Period. Not a giant pot, and certainly not the bowl you'll be serving in. Heating the pasta and sauce together in a skillet helps infuse the pasta with the flavor of the sauce, melding them together into a flavorful whole.

Does spaghetti sauce get better the longer you cook it? ›

Reduction - over long periods of cooking, some water evaporates from the sauce, which makes the remaining flavors more concentrated and intense. It has to be slow-cooked for a couple of hours to get this effect, because if you cook it too hot and too quickly, some of the flavor chemicals will evaporate too.

Does spaghetti sauce taste better the longer it simmers? ›

Time Is a Valuable Ingredient

But you should consider simmering for three or more hours, letting it lazily cook away, no more than a few straggling bubbles surfacing at a time. Time plus low heat and fresh ingredients make for a great sauce.

What is the secret to good tomato sauce? ›

Del Conte explains that "to make a good tomato sauce, you can either cook the tomatoes for a very short time or let them bubble for at least 40 minutes", because they only begin to release their acid juices after about 10 minutes, and these take at least half an hour's simmering to evaporate.

What is the secret to perfectly sauced pasta? ›

Once the pasta is in the sauce, add pasta water. This is the most vital step in the process. Starchy pasta water doesn't just help thin the sauce to the right consistency; it also helps it cling to the pasta better and emulsify with the fat and cheese you're going to be adding.

How to make tomato spaghetti sauce taste better? ›

How to Make Jarred Tomato Sauce Better… And If You Even Should
  1. Start With a Good Jar.
  2. Add Alliums.
  3. Deglaze With Wine.
  4. Season Smartly.
  5. Whisk in Tomato Paste.
  6. Boost the Acidity.
  7. Toss in Olives or Capers.
  8. Add Vegetables.

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