Fruity No Bake Energy Bars Recipe - Happy Foods Tube (2024)

FAQs

Can you eat an energy bar as a snack? ›

Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.

Energy bars containing mostly fruit and nuts can serve as satisfying snacks. But if you're looking for a meal replacement, aim for a bar with a higher amount of protein: about 10 to 20 grams. Athletes can also benefit from choosing a bar with more protein and carbohydrates, as their needs are higher.

Energy bars work by delivering energy to the body in the form of carbohydrates, in an easy, portable format. They can be a great source of both fast and slow release energy (simple and complex carbohydrates) to fuel exercise and sport to help you avoid burning out or 'hitting the wall'.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Not all energy bars are made equal. Many are high in saturated fat, synthetic sugar and empty calories. Even healthier bars are naturally high in sugar and carbs, perfect to top up your energy on the go, but not a great choice for weight loss or meal replacement.

Ingredients to avoid: High-fructose corn syrup: Added as an inexpensive sweetener, it is worse than regular white sugar. Soy isolate: It may sound natural and healthy, being a soy product, but it's not something you could make yourself (warning sign!).

High in Calories: Energy bars are quick and convenient snack options for today's busy lifestyle. But, some bars can contain a lot of calories, which can contribute to weight gain if consumed in excess. It's important to check the calorie content of the bars you choose and consume them in moderation.

It's going to be immediately broken down. There's no protein, there's no healthy fat, there's no fibre in those bars to keep you feeling fuller longer.” The only time a fruit bar might be a good option, she said, is if you're doing a high-intensity activity for over an hour that requires a quick source of energy.

While eating only energy bars isn't that realistic, it's reassuring to know that they can provide you with all the nutrients you need.

Can I eat energy bar at night? ›

While it's generally best to avoid eating close to bedtime, there are situations where you just get hungry. In those cases, energy bars can be a suitable late-night snack, as long as you eat them in moderation.

This means that they should be a cornerstone in a balanced, healthy diet – and particularly so if you're into sports. You can read more about what benefits proteins have here. As a general rule, a protein bar is best eaten as a snack after a strenuous workout or for an energy boost during a long workout.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.