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Gluten FreeNut FreeEgg FreeLow CarbVegetarian
Cabbage wedges are covered with a cheese sauce and baked in the oven for a delicious cheesy cabbage casserole.An easy low carb and gluten-free side dish recipe that is delicious and has great flavors.
This is an easy cabbage side dish and I found it hearty enough to enjoy by itself for lunch. The Chief Taster is a big fan of cabbage and ate this so quickly I thought he had inhaled it.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (1) Cheesy Baked Cabbage Wedges - Divalicious Recipes (1)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/cheesy-cabbage-wedges.jpg)
I wanted to liven up some cabbage and do something different with them rather than roasting slices of them.So, I decided that instead of slicing the cabbage in thick slices, I would cut the cabbage into wedges and baked them in a cheese sauce.
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Jump to:
- CARBS IN CABBAGE
- THE INGREDIENTS
- How to Make Cheesy Baked Cabbages
- STORAGE
- VARIATIONS
- MORE LOW CARB CABBAGE RECIPES
- Watch How To Make It
- Baked Cabbage Wedges
CARBS IN CABBAGE
Not only is green cabbage a great low carb vegetable, it's also a cheap vegetable. Cabbage has 3 grams net carbohydrates a 100g serving and is high in vitamin C and K. It's a good source of potassium and fiber too.
THE INGREDIENTS
For this roasted cabbage wedges recipe, I used half a large head of green cabbage as that would be enough as a side dish for the both of us. It gave use two cabbage wedges each. An even number so no fighting over the remaining piece too! You could perhaps use a smaller head or double up the sauce quantities for a whole head if there are more than two of you. Or have just one wedge each.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (2) Cheesy Baked Cabbage Wedges - Divalicious Recipes (2)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/cabbage-ingredients.jpg)
How to Make Cheesy Baked Cabbages
The wedges are par boiled to ensure that they are soft and tender as I wanted to bake them, not roast them.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (3) Cheesy Baked Cabbage Wedges - Divalicious Recipes (3)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/boil-cabbage.jpg)
Place cabbage wedges into pan of water and simmer for 5 minutes.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (4) Cheesy Baked Cabbage Wedges - Divalicious Recipes (4)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/cheese-sauce.jpg)
Make a low carb cheese sauce
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (5) Cheesy Baked Cabbage Wedges - Divalicious Recipes (5)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/sauce-on-cabbage.jpg)
Pour the cheese sauce over the cabbage wedges and bake.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (6) Cheesy Baked Cabbage Wedges - Divalicious Recipes (6)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/roasted-cabbage-wedges.jpg)
Serve with chopped parsley.
STORAGE
Any leftovers can be stored in the fridge and covered and keep for the next day. Reheat in the oven or microwave.
VARIATIONS
Sprinkle grated cheddar or more Parmesan on top of the cabbage wedges before baking. Or try a stronger cheese like a Stilton or Blue cheese.
Add other fresh herbs such as thyme or oregano.
Add garlic or garlic powder to the cheese sauce for a stronger flavour.
If you have a dairy allergy try a keto vegan version of a roasted cabbage gratin. Or use a keto vegan cheese sauce.
![Cheesy Baked Cabbage Wedges - Divalicious Recipes (7) Cheesy Baked Cabbage Wedges - Divalicious Recipes (7)](https://i0.wp.com/divaliciousrecipes.com/wp-content/uploads/2017/01/cabbage-wedge-on-plate.jpg)
MORE LOW CARB CABBAGE RECIPES
Spicy Cabbage Turmeric Soup
Roasted Red Cabbage
Creamy Cabbage with Mushrooms
Curried Coconut Cabbage Salad
Watch How To Make It
This recipe was originally posted in January 2017. The photographs and content have been updated but the recipe remains the same.
Baked Cabbage Wedges
Angela Coleby
A delicious side dish with cabbage wedges slathered with a low carb cheese sauce and baked.
4.80 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 258 kcal
Ingredients
- ½ head white cabbage
Cheese Sauce
- 4 tablespoons butter, unsalted
- 2 spring onions chopped
- 2 oz cream cheese
- ¼ cup Parmesan cheese grated
- ½ teaspoon Dijon mustard
- 4 tablespoons cream
- ½ teaspoon salt
- ½ teaspoon black pepper
To Serve
- 2 tablespoons fresh parsley chopped
Instructions
Remove the outer leaves, and cut the cabbage head half into half lengthways. Then halve again to give you 4 wedges.
Place the halves into a saucepan of water, bring to the boil, cover and simmer for 5 minutes.
Remove from the saucepan with a slotted spoon and place in a small baking dish.
Preheat the oven to 180C/350F degrees.
Melt the butter in a small saucepan and add the spring onions. Saute for 3-5 minutes until slightly tender.
Add the cream, mustard, seasoning, cream cheese and cheeses and gently stir until combined.
Pour the sauce over the cabbage wedges and bake in the oven for 20 minutes.
Serve with chopped fresh parsley.
Video
Notes
A serving is one cabbage wedge.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1ServingCalories: 258kcalCarbohydrates: 9gProtein: 5gFat: 23gFiber: 3g
The information shown is an estimate provided by an online nutrition calculator.
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
This post may contain affiliate links. Please read mydisclosure policyfor more information.
More Side Dishes
- Roasted Red Cabbage
- Keto Baked Beans
- Cabbage Fritters
- Air Fryer Butternut Squash
Reader Interactions
Comments
Jen
Tried this recipe out because I had some extra cabbage. My suggestion would be to simplfy the recipe and just roast the cabbage in the oven with some olive oil and seasonings til soft and then top with the cheese sauce. BUT cut the cream cheese in this recipe in half. The cream cheese took over the parmesean taste.
See AlsoChicken Barley Leek Soup RecipeReply
Charline Labrie
which low car cheese sauce do you have?
(Français : quel fromage vous prenez, c’est quoi le fromage ?)Reply
Angela Coleby
It's in the recipe card.
Reply
Joan Meador
This is delicious! I doubled it and added a can of fire roasted chopped green chiles.
Reply
Angela Coleby
I LOVE the addition of the green chiles! Yum!
Reply
Susan J
This is definitely a keeper. Today is the second time I’ve made this. I would have made it two or three more times but its been too hot to turn the oven on. LOL. The only thing I did different this time was to top with blue cheese and crumbled bacon. Ohhh so good. Thank you for sharing this recipe.
Reply
Angela Coleby
I love the addition of blue cheese with bacon! Fantastic idea!
Reply
Nancy
Add a sprinkle of bacon pieces and perfection! Loved this so much I forgot to eat the grilled chicken I had made. I couldn't stop nibbling the rest of the night. Next time I double it so I can have leftovers 🥰
Reply
Angela Coleby
When I first made these I enjoyed them as a main dish!
Reply
G
CN you use almond milk instead of cream?
Reply
Angela Coleby
Yes you could. I'd add extra seasoning though.
Reply
Suzanne
Loved it! Will definitely be making again!
Reply
Angela Coleby
Thank you! Glad you enjoyed them!
Reply
jen stein
This is the MOST delicious cabbage recipe I've ever made. Thank you for sharing this!!
Reply
Angela Coleby
Thank you!
Reply
Morgan Myers
I was going to make a cheesy cabbage casserole but was really dreading all the slicing and dicing. I am excited that I found your recipe!! I am definitely making this instead.
Reply
Angela Coleby
Good to hear! Hope you enjoy it!
Reply
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